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Parmesan Orange Roughy

History for Parmesan Orange Roughy

Parmesan is Italian cheese. Parmigiano-Reggiano is a firm, sharp cow’s milk cheese that is typically grated.

The original Parmigiano-Reggiano is made in a narrowly defined zone of Italy that encompasses the cities of Parma, Modena, and Mantua, as well as a small portion of Bologna.

Only from April to November is Parmesan manufactured, and it must be aged for at least two years.

It has a deep, savory flavor at this age and is eaten as a snack or after meals, as well as used in cooking.

Ingredients for Parmesan Orange Roughy

  • 1 egg
  • 1/4 cup milk
  • 1 cup dry bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 4 orange roughy fillets (4 ounces each)

Instructions for Parmesan Orange Roughy

  1. In a shallow dish, whisk together the egg and milk. Combine the bread crumbs and Parmesan cheese in a small basin. 
  2. After dipping the fillets in the egg mixture, coat them with the crumb mixture. 
  3. Fill a greased 13-in. x 9-in. baking dish halfway with the batter. Preheat oven to 425°F and bake uncovered for 15-20 minutes, or until fish flakes readily with a fork.

Nutrition Info for Parmesan Orange Roughy

Total Fat  6g sodium 451mg
calories, 239 carbohydrate 21g
cholesterol, 1mg protein  25g

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